I set up my project a couple of days ago, it still hasn\'t started is this because I have a laptop? I have reset my energy efficiency to be high, but still it hasn\'t started

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No, the reason that it won\'t start, is that there is (effectively), currently no Mac platform.
You will probably have this in the Messages tab: No work sent (there was work for other platforms)
While in theory there is support, there have been problems with Macs running sulphur models, and I think that the pool of models for the Mac hasn\'t been replenished, and no Coupled Ocean software has been written for the Mac as yet.